Peloton has expanded its strength training lineup with kettlebell workout classes. These new sessions boost strength and cardiovascular endurance.
Available on the Peloton App and Peloton Strength+ App, they provide versatile workouts for all fitness levels.
The classes are divided into four categories: Kettlebell Strength, Kettlebell Conditioning, Kettlebell Strength and conditioning, and Kettlebell Basics. Each class offers a different focus.
Users can build strength, improve endurance, or learn foundational movements.
Kettlebell Strength focuses on controlled muscle-building exercises. About 80% of the class involves traditional strength moves. The remaining 20% includes ballistic movements to transition between exercises smoothly.
Kettlebell Conditioning emphasizes dynamic movement. Around 60% of the class consists of ballistic exercises. The rest combines bodyweight exercises and low-weight, high-rep strength moves.
Kettlebell Strength & Conditioning combines the development of strength with endurance exercises. This class suits users wanting power and stamina. It ensures a balanced workout.
Kettlebell Basics is perfect for beginners. It introduces proper technique, form, and movement execution. These sessions help users gain confidence before moving to advanced levels.
Peloton’s experienced instructors lead the classes. The team includes Jess Sims, Andy Speer, Katie Wang, Logan Aldridge, Rebecca Kennedy, Assal Arian, Jermaine Johnson, and Joslyn Thompson Rule.
They provide expert guidance, motivation, and structured programs.
Peloton launched “The Kettlebell Experience” in its Strength+ App to complement the workouts. This two-week program offers structured progression.
It features three weekly workouts focusing on strength, endurance, and mobility.
Dre Mayes leads this specialized program. He is a NASM-certified personal Trainer and former Division I football player. His expertise in kettlebell training enhances the program’s quality.
Participants take rest days between workouts. Recovery ensures better performance and prevents injuries. The structured approach maximizes fitness gains.
Peloton is expanding beyond cycling and cardio workouts. Home fitness trends now emphasize strength training, and kettlebell workouts provide a versatile and practical option.
These classes target strength, coordination, and endurance. Kettlebells allow efficient full-body training, and users can achieve multiple fitness goals in a single workout.
Members can find the new classes in the Kettlebells Collection on the Peloton App. Classes are categorized by focus and difficulty level.
The Strength+ App provides a structured program for those needing more guidance.
Peloton continues to innovate in the fitness space. Their kettlebell program meets the growing demand for strength-based workouts.
With expert instructors and structured classes, members get a top-tier training experience.
The company remains committed to delivering high-quality, expert-led workouts. Its diverse offerings help users achieve their fitness goals.
- 107shares
- Facebook Messenger
About the author
Lisa Green is a medical correspondent for DbdPost. As a Registered Nurse, she has worked in hospitals, nursing homes, and community health centers across New York. With extensive experience in patient education on various medical topics, Lisa is passionate about helping people understand their rights and responsibilities regarding healthcare.
